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Lunes 02 Diciembre

Warm Up

Barbell Yoga

Skill 

Split Snatch. Technique

E2MOM. 7 Rounds

  • Split Snatch

Met Con 

2´Front Scale-Back Scale( 30´´F-30´´B)

21 Split Snatch- Push Press

1´Handstand Hold

15 Split Snatch-Push Press

1´L-Sit

9 Split Snatch-Push Press

1´Plank

End Of The Wod 

Stretching

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