Lunes 02 Diciembre
Warm Up
Barbell Yoga
Skill
Split Snatch. Technique
E2MOM. 7 Rounds
- Split Snatch
Met Con
2´Front Scale-Back Scale( 30´´F-30´´B)
21 Split Snatch- Push Press
1´Handstand Hold
15 Split Snatch-Push Press
1´L-Sit
9 Split Snatch-Push Press
1´Plank
End Of The Wod
Stretching
