chest-to-bar-pull-ups

Lunes 02 Marzo

Warm Up

2-3 Rounds

:30 High Knees -:30 Butt Kicks -10 Scap Pull Ups- 5 Cat/Cows -10 Good Mornings -5 Tempo DL (3331)

Skill

Strength

On a 15:00 Running  Clock

Build to Heavy 1-Rep Deadlift

Workout

AC Classic Workout «RIPCORD»

4 Rounds For Time

15 Chest to Bar Pull-ups

15 Deadlift

400m Run

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