Warm Up
2-3 Rounds
:30 High Knees -:30 Butt Kicks -10 Scap Pull Ups- 5 Cat/Cows -10 Good Mornings -5 Tempo DL (3331)
Skill
Strength
On a 15:00 Running Clock
Build to Heavy 1-Rep Deadlift
Workout
AC Classic Workout «RIPCORD»
4 Rounds For Time
15 Chest to Bar Pull-ups
15 Deadlift
400m Run