AC Met Con
Warm Up
2 ROUNDS
20 In-Place High Knees
12 Alt. KB Deadlift
20 In-Place Butt Kickers
10 Scap Push-Ups
AMRAP x 4 MINUTES
6/6 Single Arm Russian KB Swings
6 Burpees
100m Run
Skill
ON A 20:00 RUNNING CLOCK
Build to a Heavy 1-Rep Bench Press
Workout
AMRAP x 12 MINUTES
10 Russian KB Swing
15 Sit-Ups
100m Run