t2b-zapoli

Lunes 02 Septiembre

Warm Up

Mobility

3rounds: 10 scap pull-5 kipping-5 knees to elbow-20″ sec handstand hold

Skill 

Toes to bar

Met Con 

5 rounds for time of:

1-minute handstand hold
21 toes-to-bars

End Of The Wod 

Shoulder Burner

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