Warm Up
Mobility
+
200m Run-5 Kb Front Squat R-5 Kb Push Press R-5 Kb Thruster R
200m Run-5 Kb Front Squat L-5 Kb Push Press L-5 Kb Thruster L
Skill
Find weight for the Met Con with 2 Kb
Met Con
Fast & Heavy
21 Kb Thruster
400 m Run
18 Kb Thruster
400 m Run
15 Kb Thruster400
400 m Run
End Of The Wod
Core Training