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Lunes 03 Agosto

Warm Up
AMRAP x 5 MINUTES
10 Alt. Lunges
5 Burpees Broad Jump
10 DB Strict Press
5 Burpees Broad Jump

Skill
EVERY 2:00 x 5 SETS*
10 Back Squat
*Start light and build to moderate.

Workout
EMOM x 14 MINUTES

MIN 1 – Max Meters Row

MIN 2 – 5 Back Squats

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