Warm Up
AMRAP x 5 MINUTES
10 Alt. Lunges
5 Burpees Broad Jump
10 DB Strict Press
5 Burpees Broad Jump
Skill
EVERY 2:00 x 5 SETS*
10 Back Squat
*Start light and build to moderate.
Workout
EMOM x 14 MINUTES
MIN 1 – Max Meters Row
MIN 2 – 5 Back Squats