2017080308045181_DAA_AN2I3526

Lunes 03 Junio

Warm Up 

Mobility

+Dynamic Warm Up

Skill

1x Shuttle Sprint+ 5 Burpees

1xShuttle Sprint+ 5 Squat

1XShuttle Sprint +5 Broad Jump

Met Con

5000 m Run

End Of The Wod 

Practice HandStand

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