Warm Up
2 ROUNDS
10 Jumping Jacks
5 Down-Dog to Up-Dog
10 Groiners
Into
2 ROUNDS
4/4 Split Squats
6 Wall Ball Front Squats
6 Wall Ball Push Press
10 Elbow Punches
Skill
4 SETS
12/12 DB Suitcase Bulgarian Split Squats*
*All performed at Moderate weight
Workout
AMRAP x 14 MINUTES
15 Wall Balls
10 Hang Power Clean
5/5 Front Rack Lunge*
*Perform all 5 reps on the Left side then 5 reps on the Right side