562951B0-843F-42A8-85DF-5D00E4B2693D

Lunes 03 Mayo

AC MET CON

Warm Up
2 ROUNDS
10 Jumping Jacks
5 Down-Dog to Up-Dog
10 Groiners
Into
2 ROUNDS
4/4 Split Squats
6 Wall Ball Front Squats
6 Wall Ball Push Press
10 Elbow Punches

Skill
4 SETS
12/12 DB Suitcase Bulgarian Split Squats*
*All performed at Moderate weight

Workout
AMRAP x 14 MINUTES
15 Wall Balls
10 Hang Power Clean
5/5 Front Rack Lunge*
*Perform all 5 reps on the Left side then 5 reps on the Right side

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