AC Met Con
Warm Up
ON AN 8:00 RUNNING CLOCK
2 Sets
100m Run
8 Bootstraps
8 Cossack Squats
8 Push-Up to Pike
2 Sets
100m Run
8 Med Ball Squats
8 DB Strict Press
8 Alt. V-Ups
2 Sets
100m Run
8 Med Ball Thrusters
8 Pike Push-Ups
8 V-Ups
Skill
3-3-3-3*
Back Squats
*Weight starts Moderate, building to Heavy. Perfect mechanics. This is a supplemental strength session for our
current cycle.
Workout
AMRAP x 17 MINUTES
7 Handstand Push-Ups*
21 Wall Balls
35 Sit-Ups
400m Run
*Strict Preferred