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Lunes 04 Enero

Warm Up
ON AN 8:00 RUNNING CLOCK

500m/400m Row
10 Slow Alt. Bird Dogs
10 Good Mornings
10 Scap Push-ups
400m/350m Row
12 Alt. DB Deadlifts                                                                                           12 Single DB Strict Press                                                                                 12 Alt.DB Hang Power Cleans
250m/200m Row

BASELINE WORKOUT
«BASELINE
I. ON A 15:00 RUNNING CLOCKI. 

Establish a Heavy 3-Rep Power Clean
-Rest as Needed b/t Efforts*

II. AMRAP x 12 MINUTES
250m Row
9 Power Cleans
6 Push Press

 

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