games2012_aus_midday2_floater2_0

Lunes 04 Febrero

Warm Up
Mobility

+
3 rounds: 10 KB DL-10 KB swing-10 sit ups

Skill 
Technique DB snatch + progression TTB
Test

Met Con 
3 rounds for time of:
30 dumbbell snatches
30 toes-to-bars

End Of The Wod

Row for Calories

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