70E2E3D0-78DC-4739-8909-2E0CC1572F86

Lunes 04 Junio

Warm Up 

Mobility

+

100 m Row -15 Scap Pull-15 Scap Push

150 m Row-15 Kipping Pull Up -15 Knee Push Up

200 m Row-15 Ring Row-15 Bench Press( just barbell)

Skill

Bench Press

Met Con 

«  Lynne »

5 Rounds for Max Reps

Bench Press

Pull Up

End of The Wod

Cool Down

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