Warm Up
Mobility
+
3 rounds: 200m run-15 hip extension-10 inch worm
Skill
Deadlift Load Increase
Met Con
Deadlift 5-3-3-1-1-1 reps
Then, practice slowly descending from a handstand.
End Of The Wod
AMRAP 5’
100m row-5 burpees over row