7162D852-F1CB-4424-B2D6-7BC84F1908EE

Lunes 04 Mayo

Warm Up
2 Rounds
25 Jumping Jacks
25 Mountain Climbers
25 Lateral Jumps over BP

Strenght

10-12-14-16*

BP Floor Press
*Complete 10 Burpees after each Set.

Home Workout

AMRAP x 9 Minutes

8 DB Bent Over Row

8 BP Ground To Overhead

16 DU/ Jumping Jacks

Finisher

3 Rounds

20 Sit-Ups Weighted

20 Dual BackPack

20 Floor Wiper ( R+ L=1)

 

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