Crossfit-Elbow-to-Knee

Lunes 04 Octubre

AC Strength & Conditioning

Warm Up 
3 ROUNDS
1:00 Row
5 Scap Push-Ups + 5 Push-Ups 10 Scap Pull-Ups*
:30 Tuck Hold**
*R2: 10 Small Kip Swings. R3: 7-10 Dynamic Kip Swings
**R2: 10 Tuck-Ups. R3: 7-10 Kipping Knees to Chest

Skill
4×7
Tempo Bench Press (21X1)*
*Keep weight Moderate.

Workout
5 ROUNDS FOR TIME

25/20 Cal Row
20 Toes to Bar

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