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Lunes 04 Octubre

AC Met Con

Warm Up 
2 ROUNDS
1:00 EZ Row
5 Inch Worms + Push-Up 5 Up-Downs
10 Box Step Overs

Extended Warm Up
3 SETS
:20 Cal Row*
5 Burpee Step-Ups
*Increase Pace Each Set

Workout
1. EVERY 2:00 x 5 SETS

20/15 Cal Row*
10 Box Jump Over

Rest in Time Remaining
*1:00 Max Time on Bike

-Rest 3:00 b/t Parts 1 & 2-

2. AMRAP x 7 MINUTES

12/10 Cal Row
5 Burpees
3 Box Jumps

 

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