AC Met Con
Warm Up
2 ROUNDS
1:00 EZ Row
5 Inch Worms + Push-Up 5 Up-Downs
10 Box Step Overs
Extended Warm Up
3 SETS
:20 Cal Row*
5 Burpee Step-Ups
*Increase Pace Each Set
Workout
1. EVERY 2:00 x 5 SETS
20/15 Cal Row*
10 Box Jump Over
Rest in Time Remaining
*1:00 Max Time on Bike
-Rest 3:00 b/t Parts 1 & 2-
2. AMRAP x 7 MINUTES
12/10 Cal Row
5 Burpees
3 Box Jumps