a42cb36c-8d1a-4c03-97a8-412bd05c83d0

Lunes 05 Febrero

SKILL

Movements of the Wod.

WOD

15.4

Complete as many reps as possible in 8 minutes of:

3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc…

Adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

 

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