8A4C88CA-EE73-4A25-8BC7-150C7E6F8BB5

Lunes 05 Noviembre

Warm up
Mobility

+
Emom 5’ empty bar: 5 pause push press

Skill
Technique split jerk
(split jerk balance, tall jerk, stato dynamique)

Metcon
Split jerk 1-1-1-1-1-1-1 reps

End Of The Wod
AMRAP 3’
20 burpees + max S2OH 115/75

Commentaires

News !