Warm Up
2 Rounds
1:00 Skipping
10 Up-Downs
10 Backpack Deadlifts
10 Backpack Thrusters
1:00 Jumping Jacks
Home Workout
AMRAP x 20 Minutes
10 Burpees
30 Mountain Climbers or :30 High Knees
20 Backpack Ground to Overhead
30 Backpack Sumo Deadlight High Pulls
Finisher
3 Sets
:30 Reverse Plank Hold
15/15 Single Leg Fire Hydrants
15/15 Single Leg Kick Backs
15/15 Clam Shells