390E648D-6E81-4D3C-A2E7-0A1B4492B874

Lunes 06 Abril

Warm Up

2 Rounds
1:00 Skipping

10 Up-Downs

10 Backpack Deadlifts

10 Backpack Thrusters

1:00 Jumping Jacks

 

Home Workout

AMRAP x 20 Minutes
10 Burpees

30 Mountain Climbers or :30 High Knees

20 Backpack Ground to Overhead

30 Backpack Sumo Deadlight High Pulls

Finisher

3 Sets
:30 Reverse Plank Hold

15/15 Single Leg Fire Hydrants

15/15 Single Leg Kick Backs

15/15 Clam Shells

Commentaires

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