Lunes 05 Agosto
Warm Up
Mobility
Emom 9’
1) 150m row
2) 10 rollout
3) 10 SDHP empty bar
Skill
Sumo deadlift high pull 5×3 reps
Met Con
4 rounds for time :
500m row,
L-sit, from the ground, for same time as row
End Of The Wod
Amrap 5’
Kb swing russe 10 reps
Kb goblet squat 8 reps
Kb strict press 6 reps
