Lunes 05 Agosto

Warm Up

Mobility

Emom 9’

1) 150m row

2) 10 rollout 

3) 10 SDHP empty bar

Skill

Sumo deadlift high pull 5×3 reps 

Met Con

4 rounds for time :

500m row,

L-sit, from the ground, for same time as row

End Of The Wod

 Amrap 5’

Kb swing russe 10 reps

Kb goblet squat 8 reps

Kb strict press 6 reps