games2013_13072414473808_05004

Lunes 06 Agosto

Warm Up
Mobility

+

3 rounds : 100m row-5 clean pull-5 muscle clean-5 power clean

Skill
Power clean

Each 2 minutes 3 reps 80% + 3 high box jump

Met Con
7 2-minute rounds of:
20-cal. row
Max rep GHD sit-ups
There is no rest between rounds.

End Of The Wod
Max time dead hang

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