53A95753-CC91-4326-9D09-BB31FBE4815B

Lunes 06 Julio

Warm Up
AMRAP x 5 Minutes
25 Jumping Jacks
10 Scap Push-ups
25 Mountain Climbers
10 Ring Rows

Skill

EMOM x 10 Minutes
5 Hang Power Snatch

Workout

AMRAP x 12 Minutes
6 Bar Facing Burpees
8 Hang Power Snatch
200m Row

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