ring-push-up-zapoli

Lunes 06 Septiembre

AC Strength & Conditioning

Warm Up
3 ROUNDS
30 Mountain Climbers
20 Alt. Piked Shoulder Taps
10 Alt. Bird Dogs
10 Air Squats
5 Tall Jumps

Skill
3-3-3-3
Thruster*
*Build to a Moderate weight. After each set complete 10 Scap Push-Ups + :30 Quad Hold.

HERO WORKOUT
«COE»
10 ROUNDS FOR TIME
10 Thrusters
10 Ring Push-Ups

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