scott-panchik

Lunes 07 Enero

Warm Up

Mobility

+

3 rounds: 20 jumping jack-5 muscle snatch-5 OH squats

 

Skill

OH Squat Load determination + test

Met Con

21-15-9 reps for time of:
Overhead squats
Box jumps

End Of Wod

50 KB Russian

50 Toes To Bar

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