Warm Up
Mobility
3 Rounds
5 rep Front scales + Back scales L/R
10 rep gobelet squat tempo 2/3/X/1
4x20m run
Skill
Front Squat. Load Increase.
Met Con
E3mom
Front squat 5-5-3-3-3-1-1-1-1 reps
End Of The Wod
Tabata Hollow rock/ Arc Hollow