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Lunes 07 Octubre

Warm Up

Mobility

3 Rounds

5 rep Front scales + Back scales L/R

10 rep gobelet squat tempo 2/3/X/1

4x20m run

Skill 

Front Squat. Load Increase.

Met Con 

E3mom

Front squat 5-5-3-3-3-1-1-1-1 reps

End Of The Wod 

Tabata Hollow rock/ Arc Hollow

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