Lunes 07 Septiembre

Warm Up
3-4 ROUNDS (5 MINUTE CAP)

8 Clean Deadlifts
7 High Hang High Pulls
6 Hang Muscle Cleans
5 Wall Ball Thruster

Skill
ON A 12:00 RUNNING CLOCK

Build to a 2RM Power Clean

Workout
3 ROUNDS FOR TIME
30/25 Cal Row
20 Wall Balls
10 Power Cleans