Warm Up
3-4 ROUNDS (5 MINUTE CAP)
8 Clean Deadlifts
7 High Hang High Pulls
6 Hang Muscle Cleans
5 Wall Ball Thruster
Skill
ON A 12:00 RUNNING CLOCK
Build to a 2RM Power Clean
Workout
3 ROUNDS FOR TIME
30/25 Cal Row
20 Wall Balls
10 Power Cleans