AC Met Con
Warm Up
3 ROUNDS
:30 Single Unders (Increase Complexity e/ Round)
12 Alt. Calf Stretches*
10 Supermans
10 Hollow Rocks
100m Run
Workout
AMRAP x 12 MINUTES
12 Chest to Bar Pull-Ups
36 Double Unders
100m Run
-Rest 2:00-
AMRAP x 6 MINUTES
6 Pull-Ups
18 Double Unders
50m Run