Double-Unders-CrossFit-wodnews

Lunes 08 Agosto

AC Met Con

Warm Up

3 ROUNDS
:30 Single Unders (Increase Complexity e/ Round)
12 Alt. Calf Stretches*
10 Supermans
10 Hollow Rocks
100m Run

Workout

AMRAP x 12 MINUTES
12 Chest to Bar Pull-Ups
36 Double Unders
100m Run

-Rest 2:00-

AMRAP x 6 MINUTES
6 Pull-Ups
18 Double Unders
50m Run

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