SRCF_Burpee-Over-DB

Lunes 08 Agosto

AC Strength & Conditioning

Warm Up

200m Team Run
Into…
AMRAP x 4 MINUTES
5/5 Single Arm DB Upright Row
5 Sumo Stance Good Mornings
5 Up-Downs over the Bar
5 Sumo Stance Squats
Into…
200m Team Run

Skill

12-10-8
Sumo Deadlift*

-Rest as Needed b/t Sets-

*Start Moderate and Build to a Moderate-Heavy Weight. Superset each set with 15-20 Banded Upright Rows.

Workout

EMOM x 16 MINUTES
MIN 1 – 200 m Run/40″ Row/40″ Bike/40″ Skier
MIN 2 – 15 Sumo Deadlift High Pull
MIN 3 – Max Burpees Over The Bar
MIN 4 – Rest

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