Lunes 08 Julio

Warm Up
Mobility

2x 10 reps Sumo Deadlift High Pull PVC

Skill

Technique Rowing

EMOM 4’ 30’’ ON/30’’ OFF Minute

1- Legs

2 – Arms

3 -Arms+Body

4 – Row

Met Con

10 x 500 m row 1’ Rest between each round

End Of The Wod

3 Rounds :

20’’ Handstand Hold – 20’’ Wall Facing with hip taps – 20’’ 3-5’’ excentrique HSPU

Amrap 3´: MAX Strict Handstand Push Up