box-jump-3

Lunes 09 Diciembre

Warm Up

Mobility

Amrap 7´: 30 single unders-20 Harlow,-10 goblet squats

Skill

Zercher squat. Load Increase with 5 Reps

Met Con

5 rounds for time of:

30 Wall Ball shots
30 box jumps

End Of The Wod

Ring row 4×12 reps (2-0-2-0)

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