Lunes 09 Julio

Warm Up
Mobility

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10-8-6-4-2 good morning-jumping lunge-sit up

Skill
Deadlift

Met Con

Amrap 10’
10 deadlifts
20 GHD sit-ups

End Of The Wod

Amrap 10’  (team of 2)
200m row (partner dead hang)

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