DUMBBELL-RENEGADE-ROW_V.02

Lunes 09 Marzo

Warm Up

2 Sets

20 Arm Circles Forward- 20 Arm Circles Back -:30 Doorway Stretch (L/R)

Amrap x 8 Minutes

20 Shoulder Taps -5 Push Up to Pike- :20 Pike Hold -7/5 Cal Row -20 Mountain Climbers -5/5 Single Arm Bent Over Row–Rows in the top of the Push Up

 

Workout

«DOUBLE AMRAP»

Amrap x 8 Minutes

12/10 Cal Row

10 HSPU

10 Renegade Rows (35/20)|(20/10)*

Rest 2:00

Amrap x 8 Minutes

12/10 Cal Row

10 HSPU

10 Renegade Rows (35/20)|(20/10)*
*Renegade Row = Row L + Row R + Push-Up

End Of The Workout

FOR RECOVERY

1:00 Child’s Pose -1:00 Saddle + Arm Cross (R) -1:00 Saddle + Arm Cross (L)- 1:00 Child’s Pose

Commentaires

News !