7E509A8D-DC2D-4525-9E39-40882EEA1B3C

Lunes 09 Noviembre

Warm Up 
2 ROUNDS
10 Step-Ups
10 Up-Downs
10 BB Snatch Grip Deadlift
Into
1 ROUND
8 Box Jumps
8 Burpees
8 BB Snatch Grip Upright Row

Skill
8-6-6-4*
Hang Power Snatch
*Keep weight moderate.

Workout
EVERY 4:00 x 3 SETS
10 Hang Power Snatches

15 Bar Facing Burpees

20 Box Jumps

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