Warm Up
2 ROUNDS
10 Step-Ups
10 Up-Downs
10 BB Snatch Grip Deadlift
Into
1 ROUND
8 Box Jumps
8 Burpees
8 BB Snatch Grip Upright Row
Skill
8-6-6-4*
Hang Power Snatch
*Keep weight moderate.
Workout
EVERY 4:00 x 3 SETS
10 Hang Power Snatches
15 Bar Facing Burpees
20 Box Jumps