Warm Up
Mobility
3 rounds: 10 scap pull-5 ring row-5 pick up pushup –30DU/60SU
Skill
Movements Of The Met Con
Met Con
3 times through with a continuously running clock, do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute, continuing as long as you are able.
Begin with strict chest-to-bar pull-ups. Once you fail, start over with strict chin-over-bar pull-ups. Once you fail, start over with strict chin.
Use as many sets each minute as needed.
End Of The Wod
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