ed3e874b-31a4-4606-9c75-76635b5ffd77

Lunes 09 Septiembre

Warm Up

Mobility 

3 rounds: 10 scap pull-5 ring row-5 pick up pushup –30DU/60SU

Skill 

Movements Of The Met Con

Met Con 

3 times through with a continuously running clock, do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute, continuing as long as you are able.

Begin with strict chest-to-bar pull-ups. Once you fail, start over with strict chin-over-bar pull-ups. Once you fail, start over with strict chin.

Use as many sets each minute as needed.

End Of The Wod 

« Karen »

150 Wall Ball 

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