P1220275

Lunes 10 Febrero

Warm Up 

2 Rounds
1:00 Row (Increasing Pace Each Round) -5/5 Single Arm DB Strict Press-:30 Bar Hang-5 Inchworms

2 Rounds

1:00 Row (Increasing Pace Each Round)- 10 Plank Pike-:30 DB Overhead Hold- 15 Sit-ups

Skill

Strength
1-1-1-1-1 Strict Press*
*Start moderate-heavy and build to heaviest single rep.

Workout

For Time

40-30-20 Cal Row                                                                                                                     12-12-12DB Strict Press (Athlete Choice, Heavy).                                                   30-30-30 Sit-Ups

 

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