1:00 Row (Increasing Pace Each Round) -5/5 Single Arm DB Strict Press-:30 Bar Hang-5 Inchworms
1:00 Row (Increasing Pace Each Round)- 10 Plank Pike-:30 DB Overhead Hold- 15 Sit-ups
1-1-1-1-1 Strict Press*
*Start moderate-heavy and build to heaviest single rep.
40-30-20 Cal Row 12-12-12DB Strict Press (Athlete Choice, Heavy). 30-30-30 Sit-Ups