44D34CF5-6B84-44E7-9F8D-AF944F898478

Lunes 10 Junio

Warm Up

Mobility

Skill

Scale/Plank. 

Tabata Time.

1Front Scale/Plank Neutral.  

2-Back Scale/Plank Dynamic.

3-Front Scale-Back Scale.

4-Plank Side.

Met Con 

Handstand/L-sit

Emom 16´

1-45´´Handstand Hold

2-30´´Hold Holow Body

3-8/14 Handstand Swift

4-45´´L-sit ( Hands on plate)

End Of The Wod

Stretching.

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