Warm Up
Mobility
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20 DU-10 goblet squat
20 DU-10 kb front squat (5D-5G)
20 DU- 10 zercher squat
20 DU- 10 front squat
Skill
Every 1’ (3x) : 3 reps front squat empty bar with 3 sec pause down
Every 2’ (5x) : 3 reps front squat
Met Con
Front squat 3-3-3-3-3 reps
End Of The Wod
3 rounds : 20 kb swing -10 burpees