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Lunes 11 Enero

Warm Up
2 ROUNDS
40 Mountain Climbers
10 Scap Push-Up
8 Good Mornings
6/6 SA KB Deadlift*
*KB starts on the outside of the foot by the pinkie toe, is lifted to the
hips, and then returns to the outside of the foot.
Into
2 ROUNDS
10 KB Deadlifts
5/5 KB Upright Rows
10 Slow Deadbugs
5 Perfect Push-Ups*
*Completed from the knees or the toes.

Skill
EMOM x 15 MINUTES
MIN 1 – 8 Tempo Bench Press (31X1)
MIN 2 – 1:00 Plank
MIN 3 – :45  Row (EZ Pace)

Workout
TABATA
8 ROUNDS (:20 ON/ :10 OFF)
TABATA 1 – Russian KB Swing
TABATA 2 – Hand Release Push-Ups
TABATA 3 – KB Hang Clean*
TABATA 4 – Hollow Body Rocks
-Rest 1:00 b/t Each Full Tabata-
*Switch hand each round.

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