Lunes 11 Febrero
Warm Up
Mobility
+
5-4-3-2-1 Push press-KB swing-Burpees
(10 DU before each round)
Skill
Movements Of The Met Con
Met Con
For time:
50 box jumps
50 jumping pull-ups
50 kettlebell swings
50 walking-lunge steps
50 knees-to-elbows
50 push presses
50 back extensions
50 wall-ball shots
50 burpees
50 double-unders
End Of The Wod
Cool Down
