Warm Up
Mobility
+
3 Rounds
50m Run -10 Kb Deadlift-10 Gobelet Squat-10 Kb Russian Swing
Skill
1 Snatch Pull+1 Hang Power Snatch+1 Power Snatch
Met Con
7 Rounds
5 Power Snatch
1sub-0:40 200m Sprint
If the sprint takes longer than 40 seconds, redo it before moving back to the snatch.
End Of The Wod
Tabata Hollywood Rock