Lunes 11 Marzo
Warm Up
Mobility
+
3 rounds:
One arm ring row (5/arm)-20 hollow rock
Skill
Romanian deadlift . Rounds of 8 reps
Met Con
5 rounds of continuous movement of:
2 legless rope climbs, 15-ft. rope
20 controlled, slow AbMat sit-ups
End Of The Wod
Core Training
