84E12A45-723B-425E-9D79-2D6A21422F0C

Lunes 11 Mayo

Warm Up 
AMRAP x 6 Minutes*
30 Single Unders /High Knees

10 Single BP Front Squats

10 Single BP Strict Press

Strength
6 Sets On A 15:00 Clock
10 BP Tempo Front Squats (1111)

10 BP Reverse Lunges

Home Workout
Every 3:00 For 4 Sets

75 Double Unders
25 BP  Thrusters
-Rest remainder of the time-

Finisher

Tabata :20 ON : Off

1. Arch Rocks/ Hollow Rocks

2. Lateral Plank R/L

3. Mountain Climbers/ Crunches Bicycle

4. Plank/ Dynamic Plank

Alternate movement in each Tabata. 1´ Rest between each Tabata

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