Warm Up
AMRAP x 6 Minutes*
30 Single Unders /High Knees
10 Single BP Front Squats
10 Single BP Strict Press
Strength
6 Sets On A 15:00 Clock
10 BP Tempo Front Squats (1111)
10 BP Reverse Lunges
Home Workout
Every 3:00 For 4 Sets
75 Double Unders
25 BP Thrusters
-Rest remainder of the time-
Finisher
Tabata :20 ON : Off
1. Arch Rocks/ Hollow Rocks
2. Lateral Plank R/L
3. Mountain Climbers/ Crunches Bicycle
4. Plank/ Dynamic Plank
Alternate movement in each Tabata. 1´ Rest between each Tabata