b850

Lunes 11 Octubre

AC Met Con

Warm Up
4 ROUNDS (:15 each)
— Jumping Jacks
— Groiners*
— Alt. V-Ups**
— Air Squats***
*Rounds 3 and 4 switch to Jumping
Groiners
**Option to alternate between Alt.
Supermans each Round
***Rounds 3 and 4 switch to Jumping
Squats

Skill
ON A 15:00 RUNNING CLOCK
Build to a Heavy 2-Rep Power Clean and Jerk

BENCHMARK WORKOUT
«THE CALI BEAR»
EVERY :30 FOR 20 MINUTES
1 Power Clean & Jerk

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