pullup2

Lunes 12 Abril

Warm Up
AMRAP x 3 MINUTES
30 Crossbody Mountain Climbers
8 Lunges (DB Goblet Pos. Optional)
10 DB Bent Over Rows
-Rest 1:00-
AMRAP x 3 MINUTES
5 Up-Downs
6 Air Squats
5 Ring Rows

Skill
Back Squat*
3×5 @ 50% (3111)
2×5 @ 60% (1111)
*Base percentages off 5-Rep Heavy.

Workout
AMRAP x 2 MINUTES
2 Up-Downs Over Bar
4 Front Squats
2 Strict Pull-Ups
-Rest 1:00-
AMRAP x 3 MINUTES
3 Up-Downs Over Bar
6 Front Squats
3 Strict Pull-Ups
-Rest 1:00-
AMRAP x 4 MINUTES
4 Up-Downs Over Bar
8 Front Squats
4 Strict Pull-Ups
-Rest 1:00-
AMRAP x 3 MINUTES
3 Up-Downs Over Bar
6 Front Squats
3 Strict Pull-Ups
-Rest 1:00-
AMRAP x 2 MINUTES
2 Up-Downs Over Bar
4 Front Squats
2 Strict Pull-Ups

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