trojan-crossfit-wod-clean-technique-squat-full-cleans-amrap-ladder-hang-power-cleans-burpee-box-jumps

Lunes 12 Agosto

Warm Up

Mobility

4 rounds

40 DU

10 muscle clean

20’’ hollow hold

Skill

Load increase Power Clean

Weight for the Met Com

Met Con

3 rounds for time of:
21 power cleans
Run 400 m
Plank hold for time equal to run time

End Of The Met Con

Stretching

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