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Lunes 12 Noviembre

Warm Up 

Mobility

+
4 rounds:
15 jumping jack,
10 squats
(air squat-goblet squat- kb front squat-back squat)

Skill

Pause squat jump 3 reps + 15 jumping plate

Met Con 
10 rounds for time of:
10 back squats
100-m sprint
Rest 30 seconds.

End Of The Wod

Core Training

 

 

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