AC Strength & Conditioning
Warm Up
2 ROUNDS
30 Jumping Jacks
10 Scap Push-Ups
10 DB Around the World
:30 DB Hollow Body Flutter Kicks
Into
2 ROUNDS
6 Push-Up + Down Dog
8 Up-Downs
10 Deadbugs
12 Alt. DB Press
Skill
EMOM x 5 MINUTES*
1 Strict Press
+
3 Push Press
-Rest 2:00-
EMOM x 5 MINUTES**
1 Push Press
+
3 Push Jerks
*Build to a Moderate Weight.
**Build to a Moderate-Heavy Weight.
Workout
10 SETS
5 Push Jerk
10 Up-Downs
-Rest :30 b/t Sets