Warm Up
5’ barbell yoga
+
3 rounds : 10 DU-5 Muscle Clean-5 Thruster
Skill
Cluster 1 RM
Met Con 4 rounds for time of: 15 GHD Sit-Up 30 Thruster 45 Double-Under
End Of The Wod
3 rounds : empty bar
10 Jefferson Curl,
20 Glute Bridge