Lunes 13 Agosto

Warm Up

5’ barbell yoga

+

3 rounds : 10 DU-5 Muscle Clean-5 Thruster

 

Skill

Cluster 1 RM


Met Con
4 rounds for time of:
15 GHD Sit-Up
30 Thruster
45 Double-Under

 End Of The Wod

3 rounds : empty bar

10 Jefferson Curl,

20 Glute Bridge

Commentaires

News !