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Lunes 13 Enero

Warm Up 

2 Rounds
:45 Row
10 Alt. Groiners 10 Glute Bridges :30 Shoulder Taps
THEN…
2 Rounds
5 Inchworms + Push-up
10 Plate Deadlifts
10 Barbell Goodmornings
:30 HS Hold/Nose to Wall Hold

Skill

3-3-3
Tempo Deadlift (30×1)

Workout

For Time
8-6-4-2-4-6-8
Deadlift
*After Every Set Complete…
8 Handstand Push-ups- 16 Ground To Overhead

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