Warm Up
2 Rounds
:45 Row
10 Alt. Groiners 10 Glute Bridges :30 Shoulder Taps
THEN…
2 Rounds
5 Inchworms + Push-up
10 Plate Deadlifts
10 Barbell Goodmornings
:30 HS Hold/Nose to Wall Hold
Skill
3-3-3
Tempo Deadlift (30×1)
Workout
For Time
8-6-4-2-4-6-8
Deadlift
*After Every Set Complete…
8 Handstand Push-ups- 16 Ground To Overhead