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Lunes 13 Julio

Warm Up
ON A 5:00 RUNNING CLOCK
200m Run
50 Jumping Jacks
40 Mountain Climbers
20 Air Squats

10 Push Ups

 

Skill
5-5-5-5
Bench Press

Workout
EVERY 2:00 x 6 SETS
200m Run
Max Thrusters

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